Movement For Daily Living
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Explore simple, functional movements that promote strength, flexibility and balance at a pace that honours your body. A caring practice accessible for all abilities and levels, offering space for relaxation, stress reduction, relief of anxiety and depression, and a boost in mood & mental clarity. Class is designed to support ease, mobility, and confidence in everyday movement.
Chairs are available.
$20 drop in | $15 with class packages
Inquiries | Class Registration
Direct Message or Email: [email protected]
Your Host: Cara Coes
Offering yoga and energy supports for over 20 years, Cara integrates her knowledge and practical experience to create spaces that support each participant. Yoga and energy studies include philosophies, physiology, human anatomy, energy anatomy, breath work, biomechanics, posture, physical assessment, teaching methodology, ayurveda, fascial theory, somatic practices, Shamanic Traditions, energetic alignment, chakra balancing, crystal therapy, meditation.
Chairs are available.
$20 drop in | $15 with class packages
Inquiries | Class Registration
Direct Message or Email: [email protected]
Your Host: Cara Coes
Offering yoga and energy supports for over 20 years, Cara integrates her knowledge and practical experience to create spaces that support each participant. Yoga and energy studies include philosophies, physiology, human anatomy, energy anatomy, breath work, biomechanics, posture, physical assessment, teaching methodology, ayurveda, fascial theory, somatic practices, Shamanic Traditions, energetic alignment, chakra balancing, crystal therapy, meditation.
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Where is it happening?
Oh My Soul and Journey, 30 O’Brien Street ,Saint John, New Brunswick, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Crone on the Crescent
