Sacred Rhythms - Stillness In Time
Schedule
Sat Nov 29 2025 at 02:00 pm to 06:00 pm
UTC+00:00Location
1 Townley Street, Morecambe, LA4 5JQ, United Kingdom | Morecambe, EN
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Stillness In Time: A Winter Solstice JourneyAs we move toward the darkest days of the year, nature invites us inward to slow down, soften, and surrender to the flow.
This immersive day of somatic movement, breathwork, yoga, and sound is a chance to let go of what no longer serves and to nourish your inner waters restoring balance before the return of the light.
Guided by Janie and Chris and Christina, this experience honours the element of Water the energy of emotion, intuition, and flow inviting you to connect more deeply to yourself, your breath, and your body.
🌊 Somatic Movement Opening (with Janie)
We begin by awakening the body through intuitive movement.
Gentle, fluid motions invite awareness to rise from within releasing held patterns and softening the edges between tension and flow.
Here, you begin to listen to your body’s wisdom and open the channels for energy to move freely.
🌬️ Somatic Release Breathwork (with Janie & Chris)
A guided breath journey that invites deep emotional release.
Through connected breathing and music, we dive beneath the surface of the conscious mind meeting whatever arises with compassion.
Like waves breaking on the shore, emotions are allowed to move, clear, and settle, leaving calm waters in their wake.
🧘♀️ Grounding Yoga (with Christina)
After the release, we root down.
This gentle yoga sequence helps to anchor the energy back into the body stabilising the nervous system and restoring a sense of safety and presence.
Think long, slow, grounding postures, connected to breath and earth.
🕊️ Stillness Meditation (Chai)
An invitation into silence.
As we settle into stillness, we touch the quiet depths within the space where clarity and peace reside.
This is a time to integrate, reflect, and simply be resting in the still waters of the soul.
🍫 Cacao Break Heart Opening Pause
A warm and mindful moment shared in community.
Ceremonial cacao gently opens the heart and deepens our sense of connection to self, to one another, and to the natural rhythm of the day.
💃 Ecstatic Dance & Energy Connection (with Christina)
Flow into freedom.
Through movement and music, we express what words cannot.
This is your time to shake, sway, and move like water to reconnect to joy, fluidity, and emotional expression.
💧 Qi Water Flow (with Janie)
A meditative sequence inspired by Qi Gong graceful, flowing, and wave-like.
Each movement mirrors the qualities of the water and the snake: adaptability, gentleness, and strength in motion.
A practice to remind us that flow is the key to resilience.
🌬️ Breathwork: In · Out · Release · Embrace (with Chris)
Breathing in calm, breathing out what’s heavy.
This final breathwork brings integration a moment to receive the lessons of the day and return to the natural rhythm of your body and heart.
🎵 Soundscape Journey (with Janie & Chris)
We close with a sound immersion designed to soothe and harmonise.
Singing bowls, tuning forks, gentle percussion, and nature sounds create a soundscape to support deep rest and renewal like ripples settling on a still lake.
❄️ An Invitation to Reflect, Release & Renew
As the year turns and daylight wanes, take this time to soften into yourself.
Let this be your moment to slow down, recalibrate, and flow with the rhythm of winter.
Bring: comfortable clothing, a blanket, a pillow, yoga mat or cushion, water bottle, and an open heart.
The event will contain music such as...
https://open.spotify.com/track/704D4dPfn1ubgJ1UHXwg3Q?si=37863bc121ac4832
https://open.spotify.com/embed/track/5BYdXifjflgunwl2xMrcGS?utm_source=generator
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Where is it happening?
1 Townley Street, Morecambe, LA4 5JQ, United KingdomEvent Location & Nearby Stays:
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