Sacred Rest Sound Bath ~ 11/29
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Rest is Sacred
During a Sacred Rest Sound Bath, Jessica Sage will lead you through a guided mind-body connection meditation called “Yoga Nidra” which is a practice of connecting to and relaxing the physical body. Yoga Nidra is not Yoga Asana, which is the physical postures and movements of yoga. Yoga Nidra is performed while laying down in a comfortable position and the goal is complete relaxation.
After the guided meditation, you get to just be… relaxing and resting while soothing sounds wash over you.
When it’s time come out of the sound bath, Jesse will gently guide you with song and affirmations to close out the experience.
The rest that you experience will flow into the remainder of your evening, so to get the most out of Sacred Rest, it is recommended to keep plans light for after the event.
Allow yourself to stay centered in serenity, avoiding anything that will disrupt your peace. Try to have a nourishing dinner, a calm evening, and maybe even get into bed a little early… most people report a great nights sleep after a Sacred Rest Sound Bath.
Give yourself the gift of Sacred Rest 💚
What to bring:
• the studio has yoga mats, blankets, and bolsters, however please feel free to bring your own mat and whatever props you need to feel comfortable through out the experience.
Registration & cost:
This event is ticketed with limited spaces available, to ensure your spot is saved, please register ahead of time by email
GreenLotusLebanon.gmail.com
Tickets cost $30 per person
Please reach out with any questions 💚
During a Sacred Rest Sound Bath, Jessica Sage will lead you through a guided mind-body connection meditation called “Yoga Nidra” which is a practice of connecting to and relaxing the physical body. Yoga Nidra is not Yoga Asana, which is the physical postures and movements of yoga. Yoga Nidra is performed while laying down in a comfortable position and the goal is complete relaxation.
After the guided meditation, you get to just be… relaxing and resting while soothing sounds wash over you.
When it’s time come out of the sound bath, Jesse will gently guide you with song and affirmations to close out the experience.
The rest that you experience will flow into the remainder of your evening, so to get the most out of Sacred Rest, it is recommended to keep plans light for after the event.
Allow yourself to stay centered in serenity, avoiding anything that will disrupt your peace. Try to have a nourishing dinner, a calm evening, and maybe even get into bed a little early… most people report a great nights sleep after a Sacred Rest Sound Bath.
Give yourself the gift of Sacred Rest 💚
What to bring:
• the studio has yoga mats, blankets, and bolsters, however please feel free to bring your own mat and whatever props you need to feel comfortable through out the experience.
Registration & cost:
This event is ticketed with limited spaces available, to ensure your spot is saved, please register ahead of time by email
GreenLotusLebanon.gmail.com
Tickets cost $30 per person
Please reach out with any questions 💚
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Where is it happening?
Lebanon, Ohio, United States
Event Location & Nearby Stays:
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Host or PublisherAkunah's Dream - Jessica Sage
