10 Hour Katonah Yoga® & Philosophy Immersion
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This immersion combines intelligent movement with accessible study of classical Yoga texts. Expect dynamic physical practice, hands-on adjustments, posture labs, skillful use of props, restorative setups, and teachings from the Yoga Sūtras and Bhagavad Gītā.
Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist theory. It offers a clear framework for organizing the body, orienting the mind, and inhabiting postures with greater awareness.
Open to all. This training offers 10 Yoga Alliance CEUs and 5 hours bankable toward a
Katonah Yoga® certification.
Saturday 12–5pm
12–3pm: Katonah Yoga - Geometry, Adjustments, and Becoming a Sphere
3–3:30pm: Break
3:30–5pm: Yoga Sūtras - Practice and Liberation
Sunday 12–5pm
12–2:30pm: Katonah Yoga - Sun & Moon Salutations, Restorative, and Props
2:30pm–3pm: Break
3pm–5pm: Bhagavad Gītā - Yoga in Action
Ben Kalra is a Yoga teacher based in North Carolina who travels internationally to lead trainings, workshops, and retreats. He is a Katonah Yoga® teacher and has completed several advanced trainings across different lineages. His teaching is rooted in ongoing study of sacred texts including the Yoga Sūtras, Bhagavad Gītā, and Upaniṣads.
Ben’s approach is both serious and lighthearted. He believes good teaching should be clear, human, and occasionally humorous. Through adjustments, props, and metaphor, he helps students cultivate a meaningful and sustainable practice.
Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist theory. It offers a clear framework for organizing the body, orienting the mind, and inhabiting postures with greater awareness.
Open to all. This training offers 10 Yoga Alliance CEUs and 5 hours bankable toward a
Katonah Yoga® certification.
Saturday 12–5pm
12–3pm: Katonah Yoga - Geometry, Adjustments, and Becoming a Sphere
3–3:30pm: Break
3:30–5pm: Yoga Sūtras - Practice and Liberation
Sunday 12–5pm
12–2:30pm: Katonah Yoga - Sun & Moon Salutations, Restorative, and Props
2:30pm–3pm: Break
3pm–5pm: Bhagavad Gītā - Yoga in Action
Ben Kalra is a Yoga teacher based in North Carolina who travels internationally to lead trainings, workshops, and retreats. He is a Katonah Yoga® teacher and has completed several advanced trainings across different lineages. His teaching is rooted in ongoing study of sacred texts including the Yoga Sūtras, Bhagavad Gītā, and Upaniṣads.
Ben’s approach is both serious and lighthearted. He believes good teaching should be clear, human, and occasionally humorous. Through adjustments, props, and metaphor, he helps students cultivate a meaningful and sustainable practice.
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Where is it happening?
8 South Broadway #4, Lebanon, OH, United States, Ohio 45036
Event Location & Nearby Stays:
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Host or PublisherBambooMoves Lebanon
