Sacred Rest & Sound Healing | Monday Evening Reset | Belleville IL

A Monday evening Sacred Rest & Sound Healing experience to help you slow down, exhale, receive, and begin your week supported. Belleville IL
About this Event

Monday doesn’t have to be the start of another week of running on empty.

Sacred Rest & Sound Healing at Her Jewel & Her Crown Wellness is a small-group experience designed to help you step out of doing, slow down, and receive.

Each session includes intentional rest practices, a brief opening prayer of gratitude, and a full sound experience using Tibetan bowls, crystal bowls, and other instruments in a calm, supportive studio environment.

No previous sound healing experience is needed.

Everything you need is provided, including mats, blankets, eye masks, water, herbal tea, and light grounding support.

Come as you are. Wear comfortable clothing. Give yourself one hour where you do not have to manage, produce, or take care of anyone else.

Sacred Rest. Practiced Out Loud.

Want to see the studio and hear what others are saying?
View Her Jewel & Her Crown Wellness on Google to see photos, business details, and reviews.

Agenda

🕑: 06:00 PM - 07:00 PM
Sacred Rest & Sound Healing Sessions
Host: Dr. MaKesha Harris Lee

Info: Arrive + Settle In
Get comfortable, choose your resting position, and begin slowing down.
Opening Grounding + Gratitude
A brief welcome, grounding practice, and opening prayer of gratitude.
Sacred Rest & Sound Healing
A guided sound experience using crystal bowls, Tibetan bowls, and other instruments, with intentional moments of stillness and silence.
Closing Reflection
Time to gently return, reflect, and transition back into your evening.