Sacred Rest - A Nervous System Settling & Crystal Singing Bowl Experience

Sound Bath • Meditation • Somatic Awareness • Restorative Rest
Rest creates space.
Feeling overwhelmed, depleted, unable to slow down—or simply tired of always having to do something?
Sacred Rest is an immersive experience created to offer your nervous system an opportunity to settle.
Through the resonant sound and vibration of seven crystal singing bowls, guided meditation, mindful breathing, somatic awareness, and fully supported restorative rest, you’ll be invited to gradually shift from doing toward being.
The crystal singing bowls are woven throughout the experience, culminating in an immersive seven-bowl sound bath. You don’t have to make yourself relax, clear your mind, or remain perfectly still. Adjust your position, move when you need to, or simply rest and receive.
Come exactly as you are. All of you is welcome here.
This Experience May Be for You If…
• You often feel stressed, overwhelmed, or constantly “on”
• Your mind has difficulty slowing down
• You’re tired, but settling into rest doesn’t always come easily
• You’re carrying physical or emotional tension
• Life has been asking a lot of you lately
• You spend much of your time caring for others and rarely pause for yourself
• You’re simply longing for an hour where nothing is required of you
What You’ll Experience
• An immersive seven-crystal-bowl sound bath
• Guided meditation and mindful breathing
• Gentle somatic awareness practices
• Comfortable, fully supported restorative positions
• Freedom to adjust, move, or change positions as your body needs
• A welcoming, choice-based experience
• Time to soften, receive, reconnect, and rest
No previous experience with yoga, meditation, somatic practices, or sound baths is necessary.
Come Once. Come Often. Come When You Need It.
Each Sacred Rest experience is complete on its own. Attend once, come regularly, or return whenever you’re longing for a place to slow down and rest.
There is nothing to catch up on and nowhere you need to begin.
Companion Experiences
Sacred Rest and Nervous System Wisdom are companion offerings, but neither is a prerequisite for the other.
Nervous System Wisdom — Awareness creates choice.
Learn • Notice • Reflect • Explore • Practice
Sacred Rest — Rest creates space.
Soften • Let Go • Receive • Rest
Experience either independently or allow them to complement one another. Come to one, come to both, come regularly or occasionally.
Choose what feels supportive to you.
Taught by Barb $30