Sacred Resonance: A Journey of Breath, Sound and Stillness

Name: Sacred Resonance: A Journey of Breath, Sound and Stillness
Start: 2026-01-12T19:00:00-05:00
End: 2026-01-12T20:30:00-05:00
Location: 28 E. 6th Street, Frederick, MD

Schedule

Mon Jan 12 2026 at 07:00 pm to 08:30 pm

UTC-05:00

Location

28 E. 6th Street, Frederick, MD | Frederick, MD

🕰 90 Minutes of Peace
As winter wraps the earth in its quiet stillness, we too are invited to slow down, soften, and turn inward. The January installment of Sacred Resonance: A Journey of Breath, Sound and Stillness, is a space to honor this sacred seasonal pause—a time to deeply restore, reflect, and reconnect with the peace that lives within. Through gentle breath work, restorative postures enhanced by blankets and bolsters, soft chanting, and the soothing sounds of the silver flute and Maren’s cosmic gongs, we will align with the rhythm of winter and tap into the profound healing that happens when we embrace stillness.
This month’s focus will be on cultivating inner peace, acceptance, and gratitude for the quieter rhythms of life. We will release the urgency of “doing” and instead, nourish our nervous systems with presence and calm. The evening will conclude with a gentle Yoga Nidra and a sound bath led by Maren, guiding you into profoundly deep rest and a heartfelt connection with your inner self. No prior yoga experience is needed—just come as you are, ready to be held in warmth, peace, and grace.