Sacred Reconnection: Cacao, Breathwork & Energy Healing

Sacred Reconnection: Cacao, Breathwork & Energy Healing

Guided by Amrita Bhogal and Sophia Greenwood, this experience is designed to help you release stored tension, reconnect with your inner child, and awaken your body’s innate wisdom.

In this safe and nurturing space, you’ll be guided through practices that regulate the nervous system, open your energy channels, and bring you into deeper alignment with your true self.

In this safe and nurturing space, you’ll be guided through practices that regulate the nervous system, open your energy channels, and bring you into deeper alignment with your true self.

This journey can support you in:

Relieving stress, anxiety, and stored survival patterns

Cultivating a deeper sense of peace, clarity, and inner knowing

Expanding your nervous system capacity and resilience

Rebalancing your energy centres (chakras)

Reconnecting with your inner child and heart energy

What to expect:

Opening & intention setting

Heart-opening Cacao Ceremony

Conscious Connected Breathwork

Spinal Energetics & Kundalini Energy Transmission

Grounding Chakra Meditation & sharing circle (optional)

Amrita is a Reiki Practitioner and Level 2 Spinal Energetics Practitioner and Sophia is a Trauma-informed Kundalini Activation Facilitator.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aēra Wellness