Sacred Rage & Sensual Movement

Sacred Rage / Sensual Movement

This is a Women Only event

(ciswoman,transwomen, nonbinary all welcome)

Many of us have stuck emotions trapped in the body. This can be stuck grief from a break up, a job loss, a loved one passing, or any significant lifestyle changes. This could be stuck anger toward friends, family members, lovers, or colleagues. This could be YEARS of built up guilt and shame.

When emotions get stuck in the body, they can cause a number of physical and emotional symtoms. These can look like:

• Aches or Pains
• Muscle Tension
• Fatique
• Depression
• Anxiety
• Various Addictions
• Disordered Eating
• Inability to Focus
• Feelings of Constant Judgment Toward Others
• Cynicism
• Aversions to Intimacy
• Lack of Belonging
• Lack of Direction

If any of this sounds like you, this 2 hour Sacred Rage/Sensual Movement is an amazing way to get you back on track. Releasing stuck emotions, getting back into your body, and tapping into your creative energy.

What to Expect:

• Somatic Excersises including conscious breathing, stomping, thrusting, hitting (pillows), screaming, shaking, sensual dance, and meditation.
• A safe space to move through anger and grief
• Connecting to your body through movement and music
• Being witnessed by a group of other women while moving through anger, grief, and sensual movement
• Deep connection with a group of other women
• Journaling practices to help you integrate

How to Prepare:

• Drink a ton of water the day before, the day of, and the day after
• Wear comfortable clothes, as we will be doing a lot of physcial movement

What to Bring:

• A journal and something to write with
• A Yoga mat
• A water bottle
• A pillow
• If possible, bring a cusion

COME JOIN US FOR THIS POWERFUL SESSION!

MEET THE FACILITATOR:

Courtney is a Spiritual Mentor and Life Coach who specializes in Spiritual Awakenings and Energy Release work. She has a Bachelor's Degree in Human Development and Family Science and is a certified Reiki and Shamanic Healing practitioner. For more information, check out her Instagram and TikTok!

IG: @CourtneyCrossroads

TikTok: CourtneyCrossroads

Disclaimer:
Before participating, please consult a healthcare professional to ensure this class is suitable for your health and fitness level. Listen to your body, and stop immediately if you experience discomfort or unexpected changes in your condition. This program is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By purchasing a ticket, you accept full responsibility for your participation and waive any claims of liability against the instructor.

Host or Publisher Courtney Crossroads