Sacred Morning

Join Valerie for a morning of sacred intention. This is a small community gathering for those looking to slow down & connect deeply to themselves.

If you:

• Need a pause
• Feel overwhelmed
• Have been experiencing anxiety
• Want to center yourself
• Crave general self-care
• Enjoy being in community

this event is for you!

We will join in circle and open with a plant medicine ceremony (cacao or different 🍄 options available) to drop into our bodies and out of our thinking minds.

You will then be educated on the process and benefits of both meditation and sound healing. This will then transition into intention setting before the practices begin.

The group will be led through an intentional reflection & meditation practice to slow the mind and begin connecting to the body.

This will allow you to settle deeper into the sound bath experience that utilizes the power of sound & vibration to support your mind & body in processing & relaxing deeply.

Join in a small, safe community container and be supported by therapist, breathwork facilitator, reiki & sound practitioner Val Davis within the Sacred Circle.

Reach out with any questions/concerns, or if you need sliding scale pricing!

• Journal & pen
• Yoga mat
• Pillow (to sit on and/or for sound bath)
• Anything you want for sound bath (blanket, eye mask, bolster)
• Items for the altar (you can take them back home with you after)
• Clothing layers: event is in the foothills where the temperature is 10-15 degrees cooler than Denver
  

I have extra eye masks, blankets, and a couple yoga mats available.

Water, tea, and fruit will also be provided!

Space we will gather in together, located in the foothills of Morrison, CO (closer to Evergreen).

NOTE: Only a camping toilet in a privacy tent is available immediately outside the door located in photo. If this does not meet your personal needs, please note that ahead of time. You can receive full refund if already booked.

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Host or Publisher Holistic Mountain Healing