Sacred Lounge: Relationships, Boundaries and Respect

🌿 Sacred Lounge: Relationships, Boundaries & Respect

Relationships shape our wellbeing — yet many of us were never taught how to communicate clearly, set healthy boundaries, or maintain mutual respect.

This Sacred Lounge session explores relationships, boundaries, and respect through mindful awareness and yoga wisdom. Rather than offering advice or telling you how relationships should look, this session provides practical tools to understand how we relate to others, where boundaries are needed, and how respect begins within.

Through gentle guidance and reflection, you’ll explore how awareness, presence, and intention can transform the way you relate — without suppressing yourself or overextending for others.

In this session, you’ll explore:

What healthy boundaries really mean (and common misunderstandings)

How self-awareness supports respectful relationships

Recognising emotional and energetic boundaries

Responding rather than reacting in challenging situations

Creating connection without losing yourself

What to expect:

A short grounding practice to settle the mind

Guided reflection and simple mindfulness exercises

Practical insights you can apply to everyday relationships

Quiet moments for integration and clarity

This session is for you if:

You want healthier personal or professional relationships

You find it difficult to set or maintain boundaries

You want to communicate with more clarity and calm

You’re interested in mindfulness, self-awareness, or emotional wellbeing

No prior experience with yoga or meditation is needed. This is not a therapy session or group sharing circle, and there is no pressure to speak. The atmosphere is inclusive, calm, and respectful — open to all.

We’ll close with light refreshments and relaxed conversation in the warm Sacred Lounge space.

🌱 Come as you are.

💬 Leave with greater clarity, confidence, and respect — for yourself and others.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ISKCON Manchester