Sacred Flex: Stretch Party (Solo Edition)

Slow down. Breathe deep. Let good vibes move through you.
Join Holistic Fitness Coach, Kia Williams, for a fun, feel‑good evening of individual stretching, breathwork, and soulful presence.

Sacred Flex is designed for anyone—everyday movers and athletes—who want to feel more connected, energized, and at home in their body. Through guided stretches and playful movement, you’ll loosen up, melt away tension, and tap into your own rhythm.

Expect light refreshments, wine, soft music, warm lighting, and a space that feels inviting, uplifting, and easy to enjoy.

No yoga experience needed—just bring your mat, your water bottle, and your desire to feel flexible, aligned, and amazing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kia Williams: D'Vine Health and Fitness