SACRED EXHALE

Breathe. Regulate. Restore. Learn how your breath shapes your nervous system and leave feeling calmer, grounded and restored.
About this Event

Sacred Exhale
Sacred Exhale is an intimate breathwork experience designed to help you understand your breathing before you change it. Learn how your breath influences your nervous system through a personalised breath assessment, gentle education and a guided down-regulation practice. Finish with herbal tea, reflection and practical tools to take home.
No experience is needed. Just come as you are.
💛 Introductory Price: $55
📅 Date: Sunday 16th August
🕓 Time: 4:00 pm to 6:00 pm
📍 Location: Mystic Tide Soul Space
203 Middle Street, Cleveland QLD
Breathe • Regulate • Restore.