Sacred Circle Healing: Emotional Regulation

Sacred Circle Healing: Emotional Regulation

February 3rd • 7:00 PM • Embodii Crystals

Our emotions are powerful teachers but when they become overwhelming, they can feel like they’re running our lives instead of guiding them. Join us for this Sacred Healing Circle as we gently explore emotional regulation the art of staying grounded, centered, and connected to ourselves even in challenging moments.

Together we’ll talk about:

✨ Why emotions sometimes feel “too big”

✨ How childhood experiences shape our emotional responses

✨ Tools for calming the nervous system in real time

✨ Healthy ways to express feelings without suppressing or exploding

Through guided reflection, group discussion, and soothing grounding practices, you’ll learn simple techniques you can use every day to feel safer in your body, clearer in your decisions, and more emotionally balanced.

This circle is a supportive, judgement-free space. Share only if you feel called listening and receiving is just as powerful.

Give yourself permission to slow down, breathe, and reconnect with your inner calm.

When we learn to regulate our emotions, we reclaim our peace, our clarity, and our power.

🕯️ All are welcome beginners encouraged.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Embodii Crystals