Sacred Cacao Ceremony + Sound Bath

Let Andrea guide you through sipping this ancient plant medicine of cacao; a heart-opening grounding medicine. Followed by an immersive sound bath to bring depth and ease to your relaxing evening.

Bring a favorite mug of your own if you wish to enjoy your cacao this way.

Sound baths can have many benefits, including:

• Relaxation: Sound baths can help you feel calmer, more relaxed, and less stressed.
• Pain relief: Sound baths may help reduce physical pain.
• Improved mood: Sound baths can help improve your mood and provide better mental clarity.
• Better sleep: Sound baths can help you sleep better.
• Increased focus: Sound baths can help you feel more focused and clear.
• Improved body awareness: Sound baths can help you become more in tune with your body and breathing.
• Creativity: Sound baths can expose you to new sounds, instruments, colors, and timbres.
• Self-confidence: Sound baths can help promote more confidence and belief in yourself.

Sound baths work by encouraging the brain to engage the parasympathetic nervous system (PNS), which is known as the “rest and digest” response. This helps reduce stress and anxiety and promote a state of deep relaxation.While sound baths are safe for most people, they aren't a replacement for Medic*tion or therapy with a licensed mental health provider.

Host or Publisher Breathing Room Yoga + Meditation Studio