Sacred Breath & Sound

Join Catarina and Alex in a session to help balance and restore your Nervous System through Breath and Sound. We will be doing some Pranayama exercises, followed by a full relaxation guided by sound.

An opportunity to connect back to the Self. Allow sounds to travel through you, moving and removing any stagnation in the body.

This event will include placing instruments on the body as well as soothing vocal improvisation. Sacred instruments such as Gongs and Himalayan bowls will affect and change you on a cellular level and shamanic instruments such as drums, Native American flutes and rattles will take you on a journey to connect you deeper with your body and heart.

What is a Sound bath?

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing any blockages, stagnation and toxins in your body and mind.

It is a safe space to connect back to your own breath, body and higher consciousness. It is an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence.

It provides a place to stop doing and simply being. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

Who is this session for?

This session is aimed for anyone who is curious and/or passionate about sound and is interested in taking some time to care for one self and self-nourish. You don’t need any musical background to enjoy the power of sound.

Anyone can benefit from Sound Healing, wether it is to feel more rested and calm, to improve sleep or even just to treat yourself!

What to bring:

Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist.

Host or Publisher Catarina Carvalho