R² Yoga: Recovery x Resilience at ALPHALAND

This isn't your typical yoga class - it's built for athletes, bodybuilders, fitness competitors, lifters and high-performers. Epect:

✅ Dynamic flows for mobility + flexibility✅ Breathwork to reset your nervous system✅ Strength-based holds to build resilience✅ Guided recovery to optimize performance

Whether you’re recovering from training or building mental and physical resiliency, R² Yoga is your space to reset, recharge, and rise.

Recover your body. Build your resiliency.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sandcastle Psych, 82 Purple & Mindful Muscle