Ryo Onishi – Freedom Under Pressure

Ryo Onishi – Freedom Under Pressure
"The goal is not to avoid pressure. The goal is to remain free within it."
10–11 October 2026 | Cambridge, United Kingdom
Join East Anglia Systema for a rare two-day seminar with Ryo Onishi (Systema Osaka & Systema Japan).
The seminar will explore how to remain relaxed, mobile and effective when facing physical, mental and emotional pressure. Through partner exercises, movement drills and practical applications, participants will learn how to:
• Reduce unnecessary tension
• Strike at full power under pressure
• Move naturally and efficiently
• Improve breathing under stress
• Develop greater awareness and sensitivity
• Stay calm and adaptable in challenging situations
• Apply Systema principles in self-defence and everyday life
About Ryo
Ryo Onishi has trained directly under Vladimir Vasiliev and Mikhail Ryabko for over 20 years. As Chief Instructor of Systema Osaka and a Director of Systema Japan, he is recognised as one of the most experienced Systema instructors and regularly teaches seminars throughout Europe, North America and Asia.
Ryo has also taught at Systema HQ Toronto, where Vladimir featured his teaching in the official From Relaxation to Power production. You can watch the trailer here:

Venue
Netherhall Sports Centre
Queen Edith’s Way
Cambridge
CB1 8NN
UK
Tickets:
https://eastangliasystema.com/onishi-seminar#tickets
All levels welcome. Beginners and experienced practitioners are equally welcome. Places are limited. Early bird tickets now on sale.