RxGymnastics Seminar
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🤸 RxGymnastics is coming BACK! 🤸
Last year was a huge hit, and spots filled up fast. If you've been wanting to improve your gymnastics skills, this is your chance.
Whether you're working toward your first pull-up, trying to master toes-to-bar, or looking to refine more advanced movements like muscle ups or handstand walks this series is designed to help you build confidence, technique, and efficiency.
Through Justin's proven programming and hands-on workshops, we help athletes of all levels unlock new skills. Whether you’re chasing your very first pull-up or linking muscle-ups with confidence, we’ll give you the tools, progressions, and support to make it happen.
*RXGymnastics Seminars are eligible for CrossFit CEUs*
4 Seminar Options!
Saturday
9:00am – 12:30pm · Bar Muscle-Up Seminar
All Bar Muscle-Up Skills & Drills
1:00pm – 4:30pm · Ring Muscle-Up Seminar
Strict Ring Muscle-Up
Kipping Ring Muscle-Up
Sunday
9:00am – 12:30pm · Bar Basics Seminar
Toes-to-Bar
Kipping Pull-Up / Chest-to-Bar
Butterfly Pull-Up / Chest-to-Bar
Strict Strength Overview
1:00pm – 4:30pm · Handstand Seminar
Intro to Handstands
Handstand Holds & Walks
HSPU Strength & Skill
PREREQUISITES
Bar / Ring Muscle-Up: 3 strict pull-ups, 3 strict ring dips, and basic kipping pull-up / C2B ability
Bar Basics: Strict pull-up encouraged, but scalable for all levels
Handstand: Ability to complete a full wall walk and hold for 10 seconds at end range
📩 Questions?
Email: [email protected]
**We believe that financial circumstances should never prevent someone from attending. If you are experiencing hardship, please reach out to us at [email protected]. We will do everything we can to provide an appropriate accommodation.**
Two is $50 off
Three is $75
Four is $100
https://www.tickettailor.com/events/rxgymnasticsllc/1918457
Last year was a huge hit, and spots filled up fast. If you've been wanting to improve your gymnastics skills, this is your chance.
Whether you're working toward your first pull-up, trying to master toes-to-bar, or looking to refine more advanced movements like muscle ups or handstand walks this series is designed to help you build confidence, technique, and efficiency.
Through Justin's proven programming and hands-on workshops, we help athletes of all levels unlock new skills. Whether you’re chasing your very first pull-up or linking muscle-ups with confidence, we’ll give you the tools, progressions, and support to make it happen.
*RXGymnastics Seminars are eligible for CrossFit CEUs*
4 Seminar Options!
Saturday
9:00am – 12:30pm · Bar Muscle-Up Seminar
All Bar Muscle-Up Skills & Drills
1:00pm – 4:30pm · Ring Muscle-Up Seminar
Strict Ring Muscle-Up
Kipping Ring Muscle-Up
Sunday
9:00am – 12:30pm · Bar Basics Seminar
Toes-to-Bar
Kipping Pull-Up / Chest-to-Bar
Butterfly Pull-Up / Chest-to-Bar
Strict Strength Overview
1:00pm – 4:30pm · Handstand Seminar
Intro to Handstands
Handstand Holds & Walks
HSPU Strength & Skill
PREREQUISITES
Bar / Ring Muscle-Up: 3 strict pull-ups, 3 strict ring dips, and basic kipping pull-up / C2B ability
Bar Basics: Strict pull-up encouraged, but scalable for all levels
Handstand: Ability to complete a full wall walk and hold for 10 seconds at end range
📩 Questions?
Email: [email protected]
**We believe that financial circumstances should never prevent someone from attending. If you are experiencing hardship, please reach out to us at [email protected]. We will do everything we can to provide an appropriate accommodation.**
Two is $50 off
Three is $75
Four is $100
https://www.tickettailor.com/events/rxgymnasticsllc/1918457
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Where is it happening?
Kent CrossFit, 7401 S 212th St, Kent, WA 98032-1348, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherChinda Che
