RX In the Park

The Mentally Shredded Foundation was built to create impact. Through our flagship RX program, we developed a model that blends community, connection, and physically challenging workouts to strengthen both the body and mind. Over the past four years, results have shown this approach creates lasting change.

RX, commonly known in the medical field as a prescription, represents our belief that real mental resilience requires intentional action. Mentally Shredded RX is designed as a prescription for whole health through movement, connection, and conversation.

Mentally Shredded was built from lived experience navigating mental health challenges and the need for a clearer path forward. Today, it exists to help individuals bridge the gap between where they are and where they want to be.

What began as a program has become a proven system.

Join us for our RX In the Park series

June 20, 2026

9:00am-10:30am

Oronoco Bay Park

100 Madison St Alexandria, VA 22314

Street Parking available. Street parking fees vary dependant on the street.

Info: During this time we sit around and everyone is able to share based on guided questions. There will be a mental health practitioner there to support in the conversation. Our goal is we create space to share and receive the mental heath hurdles we are navigating.

Info: Close out the pop up event with conversation and connection amongst each other. Our hope is you leave with one connection you can nurture after the event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Christopher Weedon