Runtastic FRIGID 5K & Penguin Plunge
Schedule
Sat, 24 Jan, 2026 at 09:00 am
UTC-07:00Location
Utah Lake State Park | Provo, UT
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ARE YOU BRAVE ENOUGH TO TAKE THE PLUNGE?Dare to conquer Utah’s FREEZING COLD winter weather at the Runtastic FRIGID 5K and Penguin Plunge!
Kick off your year with Utah’s premier winter event! Our Beautiful, Fast, and Fun new course for 2025 includes the Provo Delta River Trailhead, with stunning views of Utah Lake and the surrounding mountains.
Cross the finish line, then take the dare for the ultimate challenge: the Penguin Plunge! Brave the FRIGID waters of Utah State Lake for epic bragging rights!
We’ve got the coolest race goodies for you: a cozy FRIGID beanie and gloves for all race and plunge participants, a finisher medal for all 5K finishers, and a penguin keychain and plunge sticker for Penguin Plunge participants to show off your bravery!
Plus, $2 of each registration will be donated to The Wolfpack Running Club.
Whether you’re chasing a PR or just looking for a unique way to beat the winter blues, the FRIGID 5K and Penguin Plunge is the perfect way to start your year.
Are you ready to take the plunge?
REGISTER NOW and make this winter unforgettable!
Show your support by signing to volunteer for the race and earn points for race entries or swag: https://runsignup.com/Race/Volunteer/UT/Provo/RuntasticFrigid5K
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Where is it happening?
Utah Lake State Park, Provo, United StatesEvent Location & Nearby Stays:
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