Running Mini-Workshop

Name: Running Mini-Workshop
Start: 2025-03-07T17:00:00-05:00
End: 2025-03-07T17:45:00-05:00
Location: 25 3rd street NW, Winter Haven, FL, United States, Florida 33884

Schedule

Fri Mar 07 2025 at 05:00 pm to 05:45 pm

UTC-05:00

Location

25 3rd street NW, Winter Haven, FL, United States, Florida 33884 | Winter Haven, FL

During this free specialty workshop, Dr. Holli Utama, a professional triathlete and Doctor of Physical Therapy will help runners (and prospective runners!) learn about:
-Common running injuries & contributing factors
-The role of warm-ups
-Types of warm-ups
-“10 min run warm-up” example
This talk has been scheduled on First Friday so that people can plan to enjoy this 30-45 minute mini workshop, and then explore the many other downtown First Friday specials!
*parking: limited street parking is available, and the free parking garage is right across the street
*seating: Bespoke PT will have seating for 16 set up, and then plenty of standing room. Don’t let the seating deter you as while Dr Holli is leading the “10 minute warm up example” everyone will be standing anyway.