Running Injuries and Biomechanics: Understanding and Improving Your Run

Name: Running Injuries and Biomechanics: Understanding and Improving Your Run
Start: 2025-02-06T18:00:00+11:00
End: 2025-02-06T19:30:00+11:00
Location: Strength and Pilates Physiotherapy

Schedule

Thu Feb 06 2025 at 06:00 pm to 07:30 pm

UTC+11:00

Location

Strength and Pilates Physiotherapy | Surry Hills, NS

Learn how to prevent and treat common running injuries while optimising your biomechanics for a better run!
About this Event

Running Injuries and Biomechanics: Understanding and Improving Your Run

Come join us for a 90 minute informative session on how to prevent and manage running injuries through understanding biomechanics. Whether you're a seasoned marathon runner or just starting out with your first 5km, this event will provide valuable insights to help you enhance your running experience.

Join our expert physio and running coach Paulina at Strength and Pilates Physiotherapy Surry Hills as she dives into running biomechanics, the role of running shoes, and the essential exercises to help you run faster, safer, and stronger.

Don't miss out on this opportunity to take your running to the next level—perfect for runners of all levels who want to run smarter and stay injury-free!