Running 101 with Physical Therapists Dr. Ibrahim & Dr. Borges
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It's a hands-on running clinic where we figure out how your body moves and address the movement issues most people never know they have.
About this Event
Running 101 With Physical Therapists Dr. Ibrahim & Dr. Borges
About this Event
Running 101 With Physical Therapists Dr. Ibrahim & Dr. Borges
Ready to hit the ground running? Join Dr. Ibrahim and Dr. Borges, your friendly physical therapists, for an in-person session all about the basics of running! Whether you're a newbie or getting back on track, you'll learn tips, tricks, and how to stay injury-free. It's casual, fun, and packed with info to help you move better. Don’t miss out on this chance to boost your running game!
THE GAME PLAN
- Ice Breaker
- Warm-Ups
- How We Run: The Running Cycle
- Movement Self-Assessment
- Strengthening Exercises
- Stretching Exercises
- Common Injuries
- Exercise Recovery
- Cool-Downs
- Q&A
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Where is it happening?
CORE Personal Training & Pilates Studio, 12720 Darby Brooke Court, Woodbridge, United States
Event Location & Nearby Stays:
Tickets
USD 28.52
Know what’s Happening Next — before everyone else does.
Host or PublisherRevamp Physical Therapy
