Runner's Recovery Brooklin

Running is hard on your body. Long distance running especially.

Short strides restrict your range of motion. Repetitive movements over use some muscles and under use others. Your body experiences a force equal to 3X your body weight with every step. These are the perfect conditions for creating chronic hard-to-heal injuries.

Why chase a runner's high if it leads to a limper's low?

This 4-week recovery series will balance major muscle groups, improve range of motion and lay the foundation to go further, faster, pain-free next season.

Info: The one-of-a-kind program for each session in this 4-week series is designed based on a different “counter balance” theme that promotes running longevity and performance: STAYING (holding stretches to lengthen muscles, holding muscle contractions + breath work) ROTATING (mobility and strength exercises that travel backwards, sideways and in rotation) NOT STANDING (floor-based exercises that give your gravity-baring joints a break…and more support!) MAXING OUT (exercises to improve power generation, stimulate new fitness gains after a period defined by aerobic and mechanical efficiency.)

Info: Before heading home, enjoy some refreshing conversation and complimentary Thirdzy PM Recovery Collagen with fellow attendees and studio staff to get the high-quality sleep that will help your road-weary body fully recover without melatonin or sedatives.

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