Runner's Educational Workshop

This 1-hour educational session will cover key strategies for injury prevention and smart training habits. A demonstration of the Runeasi App will be used to look at overall run or walk efficacy, impact loading, and dynamic stability. This software gives the opportunity to quickly asses your run/walk, find your weakest link, improve your technique and personalize your training. Perfect for all levels looking to build confidence, improve performance, and stay consistent.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Airdrie's Awesome Run and Walk Club