Run Basics: 10 Week Training
Schedule
Sun Feb 01 2026 at 07:00 am to 10:00 am
UTC-05:00Location
251 S Park Ave, Winter Park, FL 32789, United States | Winter Park, FL
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Perfect for:New Runners
Coming back after time off
Need for structure, encouragement, and a plan
Accountability and Support
What’s included:
Mobility warm-up
(ankles, hips, glutes + dynamic movement to prep your body)
Bodyweight strength work
(simple, runner-focused exercises for stability + injury prevention)
Coached Run intervals
(Run/walk or timed intervals based on your level + goals)
Coach-led stretch and cool down to finish
Personal race plan for weekly mileage
Group Runs:
Sundays 7am,
251 S. Park Ave.
$20: Flock Fitness Members
$50: Non Flock Fitness Members
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Where is it happening?
251 S Park Ave, Winter Park, FL 32789, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
