Ruck + Sandbag Training: Row Your Boat
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Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to offer scalable fitness sessions to increase the weight in your ruck and to improve your speed and distance when rucking.
For this session we will be completing the following:
Buy in: 400m Sandbag Ruck
30 Min AMRAP:
10 Upright Ruck Rows
10 Plank Sandbag Pull Throughs (each arm)
10 Ruck Swings
100m Sandbag Ruck
These events are designed to offer scalable fitness sessions to increase the weight in your ruck and to improve your speed and distance when rucking.
For this session we will be completing the following:
Buy in: 400m Sandbag Ruck
30 Min AMRAP:
10 Upright Ruck Rows
10 Plank Sandbag Pull Throughs (each arm)
10 Ruck Swings
100m Sandbag Ruck
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Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
