Ruck + Sandbag Training: Overhead Lockout
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Join us for a FREE, SCALABLE and ADAPTABLE workout.
Meet in the parking lot of the Royal Oak Pub in Centrepointe.
Workout Plan
25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
More Info
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Meet in the parking lot of the Royal Oak Pub in Centrepointe.
Workout Plan
25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
More Info
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
