Ruck + Sandbag Training: Heavy Hauling
Advertisement
Join us for a FREE, SCALABLE and ADAPTABLE workout.
Meet in the parking lot of the Royal Oak Pub in Centrepointe.
Workout Plan:
Buy In: 50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out: 2 Min Plank Hold
More Info
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Meet in the parking lot of the Royal Oak Pub in Centrepointe.
Workout Plan:
Buy In: 50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out: 2 Min Plank Hold
More Info
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Advertisement
Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
