Routine, timing & Food: Building Trust with Your Body for Better Health

Date: Wednesday, November 20, 2024 7:30 PM

Description:
Routine isn’t just for babies or pets—your body craves it, too! In this session, we’ll explore how establishing a consistent food routine can reduce stress on your body and balance your hormones. We’ll take a fresh approach to “dieting” by focusing on how routines help regulate cortisol levels and improve digestion. By treating your body with the same care as a baby or pet who relies on routine, you’ll learn to build trust with your body, leading to reduced inflammation, better digestion, and sustainable weight management.

Outline:

• Why routine matters: Understanding how a consistent food schedule affects cortisol and hormone balance.
• The baby/dog analogy: Treating your body like it doesn’t understand time, but needs regularity.
• Consequences of broken trust: How inconsistent eating leads to digestive stress, weight gain, and inflammation.
• Creating a routine: Easy steps to establish a nourishing, predictable food routine for lasting health.

Host or Publisher Strongselves Fitness Studio