Roots of Wellness: Rest & Recharge:: Stress Reduction for a Balanced New Year
Schedule
Sat, 04 Jan, 2025 at 10:00 am
UTC-06:00Location
601 N 4th St, St Joseph, MO 64501-1137, United States | Saint Joseph, MO
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Are you ready to nourish your body and soul? Join Evolve Studio & H2 Personal Training on January 4th from 10 AM to noon for a one of a kind Yoga for stress and relaxation class, as well as foods to support the body during stress and some great discussion on how to decrease stress in your life. This experience is designed to bring balance to your life and support your journey to longevity! π§ββοΈ Movement - flow through yoga movements that help with relaxation.
π₯ Nutrition - learn about foods that support your body during stressful times.
π―ββοΈ Community- bring friends or make new ones to help support you on your journey!
We will enjoy tea and some snacks together and dive into how to reduce stress in your life.
Plus youβll receive 20% off our Journey for Longevity program to keep supporting your wellness goals at home.
π« Whether youβre looking to improve your sleep, movement, nutrition, or simply find calm, this event is for all levels and backgrounds. Invite your friends or come solo for a morning of connection, healing, and empowerment.
ποΈ DATE: January 4, 2025
β° TIME: 10 AM - 12 PM
π° COST: $55.00 for a morning of Self-Care
π LOCATION: 601 N. 4th Street St. JOSEPH MO
π Reserve your spot and take the first step towards a balanced, vibrant life. Space is limited! π οΏΌ
Bring your yoga mat and wear comfortable clothes
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Where is it happening?
601 N 4th St, St Joseph, MO 64501-1137, United States, 601 N 4th St, St Joseph, MO 64501-1137, United States,Saint Joseph, MissouriEvent Location & Nearby Stays:
