Roots & Resonance Sound Meditation

Rest & Resonance is a deeply intentional sound meditation designed to guide you into a state of stillness, restoration, and energetic alignment. This experience is an invitation to soften, to release, and to reconnect with the quiet wisdom within your body.

Experience Includes:

• Light refreshments
• A guided breathwork session to center the body and calm the mind
• A deeply restorative sound meditation journey using sacred instruments
• A symbolic planting ritual, where each participant will receive planting materials to set intentions and nurture personal growth
• An intimate integration circle to reflect, share, and ground the experience in community
  

Please bring a yoga mat or lawn chair for your comfort.

Know what’s Happening Next — before everyone else does.

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