Roots & Renewal: Grow Calm, Grow You

Discover the therapeutic power of plants in a welcoming, supportive group setting. In this hands-on class, you’ll learn how caring for greenery can reduce stress, boost mood, and foster mindfulness. Whether you’re a seasoned plant parent or just starting out, this session will help you reconnect with nature and yourself while growing something beautiful.

In this class, you will:

• Learn practical plant care tips for home and office
• Explore the mental health benefits of nurturing plants
• Engage in mindful, stress-relieving planting activities
• Connect with others in a supportive group environment
• Take home a personalized plant to continue your wellness journey

Refreshments & Supplies will be provided!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tabularasa Integrative Health Inc.