ROOTED TOGETHER: Mom + Daughter Workshop

ROOTED TOGETHER: MOM + DAUGHTER WORKSHOP

Description:

Rooted Together is a workshop experience designed to deepen the bond between moms/caregivers and their teen and tween girls/femmes. Through movement, reflection, and open conversation, this workshop creates a space for connection in a way that feels both meaningful and fun.

This spring edition of Rooted Together will embrace the season’s themes of renewal, creativity, and exploration. Just as spring invites us to plant new seeds and nurture growth, this session will encourage participants to explore new ways of connecting, communicating, and supporting each other.

What you’ll gain through the experience:

• Tools to navigate change and keep communication open
• New ways to understand and support each other
• Meaningful time together in nature

What the experience includes:

✔ A guided hike and reflection exercises to connect with nature and self.

✔ A workshop-style session with separate breakout groups for tweens and caregivers.

✔ Dedicated 1:1 connection time for caregivers and tweens to engage in meaningful conversation with guided prompts.

✔ A closing circle to share reflections and set intentions for the journey ahead.

Who should attend:

This program is for moms/maternal caregivers with tween (8-12) or teen (13-16) girls and femmes. This is for you if:

• You crave intentional 1:1 time together.
• You want to strengthen your relationship in a meaningful way.
• You struggle to carve quality time in your busy schedules
• You seek new ways to communicate, connect, and grow together.
• You are navigating changes—for example, new schools, friendships, responsibilities, or emotions.

Date: Saturday, May 3, 2025

Time: 2-5pm

Location:

Breakheart Reservation

177 Forest Street

Saugus, MA 01906

Map link

Agenda:

• 2-3:15pm: Quick intros, then hike
• 3:15-3:40pm: Bathroom, snack, and water break
• 3:40-4:40pm: Workshop experience

Don't miss out on this chance to deepen your connection with your daughter in a beautiful outdoor setting. Sign up now!

About the Facilitatator:

Cass Cruz is the founder of Nova Coaching, a transformative practice dedicated to empowering growth through guided self-discovery. With experience working with hundreds of individuals, Cass helps clients define success on their own terms, overcome limitations, and navigate life’s transitions with clarity and confidence.

Cass earned her holistic coach training through Wholehearted Coaching, a program rooted in decolonizing wellness and expanding accessibility. Her certification included training in somatics, mindfulness, parts work, trauma-informed care, and inclusive space holding—tools that form the foundation of her practice. Learn more about Cass and her approach to coaching.

Host or Publisher Nova Coaching