Rooted Resilience Trauma Sensitive Mindfulness in Nature
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Explore Your Inner Calm and ExpandYour Resilience
Join us for a transformative workshop that blends plants, 🪴 nature, trauma-sensitive mindfulness with CBT and DBT skills.
Set in the serene environment of Holden Lake Farm & Garden Greenhouse, this experience offers a soothing space to explore how stress and trauma affect your nervous system-and how you can gently return to balance.
What You'll Learn:
How trauma and stress impact your
nervous system
Sensory grounding and embodied mindfulness practices
Practical self-regulation skills to expand your Window of Tolerance
Why Attend?
Chronic stress and unresolved trauma can lead to anxiety, fatigue, and emotional overwhelm. This workshop provides tools to:
- Find ways to calm the fight-or-flight reactions
- Learn about freeze & fawning too
- Enhance emotional regulation
- Improve focus and mental clarity
- Support overall physical and mental wellness
Whether you're new to mindfulness or seeking to deepen your practice, this workshop offers an evidence informed, compassionate approach to healing and self-discovery.
• Space is limited to ensure a personalized experience.
Reserve your spot today.
Join us for a transformative workshop that blends plants, 🪴 nature, trauma-sensitive mindfulness with CBT and DBT skills.
Set in the serene environment of Holden Lake Farm & Garden Greenhouse, this experience offers a soothing space to explore how stress and trauma affect your nervous system-and how you can gently return to balance.
What You'll Learn:
How trauma and stress impact your
nervous system
Sensory grounding and embodied mindfulness practices
Practical self-regulation skills to expand your Window of Tolerance
Why Attend?
Chronic stress and unresolved trauma can lead to anxiety, fatigue, and emotional overwhelm. This workshop provides tools to:
- Find ways to calm the fight-or-flight reactions
- Learn about freeze & fawning too
- Enhance emotional regulation
- Improve focus and mental clarity
- Support overall physical and mental wellness
Whether you're new to mindfulness or seeking to deepen your practice, this workshop offers an evidence informed, compassionate approach to healing and self-discovery.
• Space is limited to ensure a personalized experience.
Reserve your spot today.
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Where is it happening?
2257 Yellow Point Road, Nanaimo, BC, Canada, British Columbia V9X 1W9
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHolden Lake Farm
