Rooted Intentions: From Stuck to Strong

This therapeutic-informed workshop offers a structured, supportive space that blends reflection, insight and practical goal setting.

Participants will reflect on their past year, cultivate gratitude, and create meaningful goals while also using creative tools like vision mapping to anchor those intentions. Guided by a Licensed Clinical Social Worker, the experience blends creativity with evidence-based practices from mindfulness and positive psychology.

Participants may choose between creating a traditional or a gratitude map; both designed to promote emotional clarity, self-compassion, and grounded goal setting.

What You’ll Experience:

• Guided grounding and reflection
• Journaling prompts for mid-year processing
• Values-based visioning
• Gentle and practica goal anchoring strategies

What’s Included:

• Supplies
• Journaling materials
• Lunch and light refreshments

Who This Is For:

This worksop is ideal for those who want to:

• Gain clarity about their goals
• Reflect on personal growth
• Connect with others in a meaningful way

No artistic experience is needed.

Come as you are. Leave rooted, clear, and reimagined.

Important Note:

This workshop is therapeutic-informed and educational in nature. It is not psychotherapy and does not replace mental health treatment.

Please note: All registrations are non-refundable, as materials and food are purchased in advance. If you’re unable to attend, you are welcome to transfer your ticket to another person by notifying us in advance.