Rooted in Rhythm: Dance, Breath & Sound Immersion

This unique experience begins with guided breath awareness to help you arrive fully in the present moment. From there, we'll move into an energizing and expressive Nia FreeDance experience where breath and movement intertwine, inviting freedom, joy, and authentic self-expression.
As the energy settles, you'll be guided into a restorative sound immersion, where soothing vibrations and healing tones create space for deep rest, integration, and renewal.

Together we'll explore:
• Breath as a pathway to presence and vitality
• Rhythmic movement that awakens joy and self-expression
• Connection to self and community through dance
• Deep relaxation through sound and stillness
• A sense of grounding, freedom, and inner balance

Come root into your body, awaken your spirit, and discover the rhythm that has been within you all along.

No dance experience is needed—simply come as you are and allow your body to move in the way it was designed to move.

Cohosting this event is Adelle Brownlee Brewer, who is a 2° Nia Black Belt, Nia Somatic Educator + Trainer, Synergy Breath Coach + Trainer, RYT® 200 hr Yoga Teacher, Tai Chi Flow Instructor and Professional Fiber Artist, residing in San Antonio, Texas. 

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.