Rooted In Rhythm: A Circadian Wellness Workshop
Schedule
Sun Jan 11 2026 at 02:30 pm to 04:00 pm
UTC-05:00Location
Hole In The Wall Bagels Inc | Rockland, ME
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Join Valerie Robinson, a local Functional Medicine Certified Health Coach, for Rooted in Rhythm: A Circadian Wellness Workshop at Hole In The Wall Bagels!Join us at Hole In The Wall Bagels on Sunday, January 11th, from 2:30 - 4:00pm for a grounding winter wellness workshop exploring how syncing with your body’s natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being. This offering invites you to explore the rhythms of nature and how they affect the inner cycles that guide digestion, hormone balance, mood, and vitality.
Together, we’ll explore:
- The science of circadian rhythm
- Simple shifts in light, food, and movement to realign with your internal clock
- Gentle practices to support morning and evening rituals
- Ways to support your circadian rhythm through changing seasons, particularly as we navigate the depths of winter
You'll leave with a deeper understanding of how to nourish your body and nervous system through rhythm and routine—and how small changes can ripple into big transformation.
Date & Time: Sunday, January 11th from 2:30-4:00pm
Location: Hole In The Wall Bagels, 754 Main Street, Rockland
Cost: FREE!
Visit our event page to register: https://www.goodtern.com/events/circadian-rhythm-workshop-winter2026
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Where is it happening?
Hole In The Wall Bagels Inc, 754 Main St,Rockland, Maine, United StatesEvent Location & Nearby Stays:
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