Rooted in Calm: A Grounding Yoga Flow

A special fall-inspired flow designed to help you embrace the season’s energy of letting go. We’ll explore breathwork and gentle movement to connect with your inner calm, mirroring the natural shifts of autumn. This class will cultivate balance, reduce stress, and anchor you in the present moment. Leave feeling refreshed, centered, and aligned with the peaceful rhythms of the season.

Host or Publisher Banyan Tree Women's Collective 501c3