Rooted Beginnings: An Intentional Sound Bath Journey to Begin 2026

A Sound Bath for Starting the New Year Calm, Centered, and Grounded

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The beginning of a new year offers a quiet threshold—a moment to pause, arrive fully in your body, and choose how you wish to move forward. Rooted Beginnings is a restorative sound bath designed to support intentional starts, steady presence, and deep grounding as you step into the year ahead.

Rather than pushing into resolutions or momentum, this experience invites you to settle. Through immersive, soothing sound, your nervous system is gently guided toward calm, allowing the mind to soften and the body to feel supported. As layers of sound wash through and around you, you’ll be offered an opportunity to release lingering tension from the past year and create space for clarity, reflection, and renewal.

💫Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding

💫432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation

💫swinging meditation chime: creating a soothing and mesmerizing soundscape, aiding in relaxation and meditation

💫therapy harp: promotes deep relaxation, creating a calming environment for physical and emotional well-being

💫crystal harp: helps calm your nervous system, induces deep relaxation, clears mental clutter, and promotes emotional release

💫chimes: evoke feelings of peace and tranquility

Leave feeling centered, nourished, rested, and more deeply connected to yourself, carrying a sense of calm and grounded intention into the days and months ahead.

Come as you are. Rest deeply. Begin again, rooted.

Your comfort is paramount to your experience - please bring items with you that will aid in your comfort while lying on the floor: camping mattress, sleeping bag, fluffy blankets, pillow, etc.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gabrielle Urbani