Rooted & Rising: From Wounds To Wisdom — 1‑Day Intensive Retreat

You’re invited to join us — to reconnect with the inner child within and come home to yourself. We’ll hold space for what no longer serves you — whether it’s buried childhood wounds, unexpressed emotions, frustration, guilt, or quiet heartbreaks only you know about.

The intention of this sacred gathering is where we move energy, shift stories, and reconnect with our soul power. It is a space to awaken the senses, open the heart, and live in presence with life force energy.

This is where trauma begins to release, limitations melt, and your authentic self takes the lead. Because when you get out of your mind and into your body, you stop chasing alignment and start embodying it.

This retreat is a journey of transformation and expansion, where body, mind, and spirit align. Where every action, every creation, and every ritual reminds us that we are part of a greater whole.

Be a part of an experience that’s emotionally resonant and energetically potent.

Remember the person you were born to be — fierce, tender, luminous.

This is not another list of activities or a list of “To Do’s” — it’s a portal.

In six sacred hours you’ll be guided to:

• Release the old beliefs that have kept you small and reclaim permission to want more.
• Reconnect with your inner child and feel what your highest self actually wants.
• Embody your essence — bold, soft, sensual, sovereign — in how you see, speak, and move through life.

What this feels like: Deeper calm under pressure, a quieter inner critic, sudden clarity about next steps, and a renewed sense of what you deserve. You’ll leave carrying a palpable shift in how you view yourself — less apologetic, more expansive, and ready to design the life you truly want.

All you need to bring is an open mind and heart, and a willingness to receive.

To remove tasking you with more To Do’s, everything you need for the experience is provided.

That’s right.

Yoga mats, blankets, blocks, bolsters, sandbags, weighted eye masks, aromatherapy and journals will be provided. Capture energetic messages that speak directly to your heart and soul from the Universe/Your Higher Power.

Space is intentionally limited to 10 people to preserve intimacy and depth.

If you’re ready to stop shrinking for the world and to begin living from your center, claim your seat now.

May 31, 2026

10am-4pm (Light lunch provided)

Held in Beautiful Boulder, Colorado

Investment:$555

Package Value: $855

The Details:

We’ll gather in the peaceful mountain venue in the foothills of beautiful Boulder, Colorado.

Set on 6 acres of private land, this serene intimate container was created with the intention for small gatherings and workshops, surrounded by gardens, pine trees, rock formations, mountain views, private manicured trails and natural wildlife.

What to Expect

• Sacred Cacao ceremony to open the heart and channel life force energy

• Guided Hypnosis to connect with and heal your inner child

• 5 Point Nervous System Reset Acupuncture

• Sound Bath Journey for emotional clearing & energetic balance

• 1 hour of Yin yoga to improve joint mobility, and increase circulation while calming the nervous system and encouraging a meditative, mindful state.

• Personalized Tarot Reading to affirm internal guidance

• Time in nature for guided journal reflections

• A personal affirmation card to anchor your experience

• A safe, intimate group of women (max 10 women)

Whether you’re carrying unspoken emotions, seeking stillness, or simply longing for a deeper sense of self — this is your invitation to slow down and return to what truly matters: YOU.

Disclaimer:This retreat is a tech-free zone to preserve the intimate container and allow full immersion during the retreat. There will be a 1 hour break at lunch where you can check your phone.

Info: A moment to get settled, ground down into the body, arrive in the present. The host will start with sage blessing to help clear the space of negative energy, and seal it in palo santo to foster positive energy for the days events.

Info: The opening of our retreat begins with a beautiful Cacao ceremony. Curated and designed with deep intention to help you drop into the body and foster unwavering connection to your authentic self. Cacao known as the "heart opener" helps dissolve tension through bioactive compounds releasing "bliss" chemicals like serotonin and dopamine helping to foster a deep surrender to self and letting go of emotional blockages.

Info: A time to pause, unwind, and reflect-this guided journal reflection creates space for you to deepen your understanding of your deepest desires in your heart. A moment to dream big and get clarity making your dream life a reality.This intentional time is built to release limiting beliefs, and allow yourself an opportunity to dream again freely.

Info: A light lunch is provided to help nourish the body while we continue to do deep inner healing work.

Info: Experience a calming blend of 5-Point Acupuncture (NADA protocol) and a guided inner child healing meditation. This session supports nervous system regulation, emotional release, and deeper self-connection. Come relax, receive, and reconnect within.

Info: A meditative sound bath journey to lie down, relax, breathe, and receive. The host will utilize a variety of instruments to include but not limited to a steel drum, ocean drum, Tibetan and Crystal sound bowls. The sound bowls are specifically designed for frequency healing of the throat chakra (for communication and self-expression) , third eye chakra (for intuition), and the crown chakra (for spiritual connection).

Info: Short break to check phones, use the restroom, hydrate, and set-up for yoga.

Info: A slow, grounding practice using long-held, supported poses to release tension, calm the nervous system, and invite deep rest. This meditative experience creates space in the body and stillness in the mind, leaving you feeling restored and reconnected.

Info: Receive intuitive guidance through individual tarot readings, then move, release, and express freely in an ecstatic dance journey. We’ll close the retreat by coming together in connection, integration, and shared presence.

Info: We’ll gather for a heartfelt closing blessing to honor your journey, anchor your intentions, and integrate the experience. Each guest will receive a curated gift bag as a token of care, reflection, and continued connection beyond the retreat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Terri Slezak