Rooted & Renewed: Nature-Based Mindfulness for Calm and Well-Being

Reconnect with yourself amidst the natural beauty of Hilltop Hanover Farm & Environmental Center—a perfect opportunity to refresh your mind and body. Led by mindfulness teacher, Liz Slade, this class offers a unique blend of nature-based meditation and gentle walking to boost mental clarity and emotional balance.

This half-day retreat is freely offered to active adults 55+ thanks to generous funding by Mindful of Nature. *RAINDATE: 9/17*

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Liz Slade is an educational consultant, teacher-trainer, mindfulness teacher, and nature meditation guide. Liz was a pioneer in the mindfulness in education movement and a classroom teacher for over 30 years. She has a deep belief that when we pause to nourish our own hearts, we are better able to care for each other, build inclusive communities, and protect our planet.