Rooted & Regulated: Yoga for the Nervous System w/ Gabs DeLorenze
Schedule
Sat Aug 30 2025 at 12:00 pm to 02:00 pm
UTC-04:00Location
11 Main Street Suite 11-3k, Old Mystic, CT, United States, Connecticut 06340 | Mystic, CT
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If you’ve ever attended a yoga class and left feeling like something was missing, this workshop is for you. This workshop is designed for people who are ready to bring mindfulness into daily life—not just into a downward dog.In this two‑hour deep dive, we’ll explore:
· The Circle of Growth: Understand how stress and challenge can sharpen creativity and clarity—when we know where we fall on the curve, we can access our true edge.
· The Window of Tolerance & Nervous System Wheel: Learn how to pinpoint where you’re really operating from—fight, freeze, fawn, or flow—and move beyond reactive patterns.
· Polyvagal Theory in Motion: Learn the science as to why breath is a key tool is presence and simple anatomy-based micro‑tools to instantly shift your nervous system shift states.
· Conscious Awareness Practices: Real‑time mapping of your current nervous system state and experiential tools to move you toward integration, balance, and resilience.
This isn’t yoga as exercise—it’s living yoga. Yoga as nervous system mastery. Yoga as emotional leadership.
You’ll leave with:
· A practical, embodied understanding of your personal stress zone
· Somatic tools you can weave into daily moments—on stage, in client calls, with family
· Fresh clarity on what true regulation feels like (not just a word you know)
· Shared circle energy cultivated with women and men who deeply value growth—and want more out of yoga than just movement
Whether you’re looking to regulate, tap into creativity, or really learn what coming home to your body means, this workshop is your invitation. Practical Tools. Science meets spirit. Grounded Community. Embodied Leadership.
Tickets can be purchased for $44 at https://pranayamact.com/ go to August 30th Workshop + purchase ticket
About Gabs
Gabs is the founder of Soul to Sole Wellness and a passionate educator in the art of nervous system regulation. Through speaking engagements, private coaching, and group programs, she helps women and small business teams build resilience and confidence using mindfulness, movement, and somatic tools.
With a background in Athletic Training (BS), Biomechanics (MEd), and certifications including her 200hr E-RYT and Corrective Exercise Specialist (NASM), Gabs bridges science and soul in her approach. She is also a certified life coach and continuing education provider through NASM, AFAA, Yoga Alliance, and NCBTMB.
Her work is rooted in embodiment, guiding clients to reconnect with their bodies, release stored trauma, and overcome patterns like imposter syndrome and people-pleasing. Gabs is here to help you regulate, rewire, and rise—so you can lead with confidence and clarity.
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Where is it happening?
11 Main Street Suite 11-3k, Old Mystic, CT, United States, Connecticut 06340, 11 Main St, Mystic, CT 06355-3654, United StatesEvent Location & Nearby Stays:
