Rooted: A Seasonal Mind-Body Retreat Series

Reconnect with body, breath, and community through movement, mindful practices, nature, and farm-to-glass beers in the serene Hudson Valley.
About this Event

Move with the seasons. Connect with yourself, your community, and the land.

Rooted is a seasonal retreat series held at , designed to align your experience with the rhythm of the year, intionally blending mindfulness, movement, and seasonally-based practices to leave you feeling more connected.

Each retreat includes:

• 75-min Yoga class
• 45-min Expressive movement practice
• 60-min Acupressure + Ayurvedic seasonal learning session
• 60-min Farm-to-glass craft beer tasting with Plan Bee's brewers + a look into their local, sustainable brewing practices
• Lunch and light snacks throughout

Every retreat is an invitation to connect—to your body, to others, and to the environment that nourishes us.

• Spring: Root to Ground (June 6, 10AM - 3PM): Awaken and reconnect as new growth emerges.
• Summer: Root to Grow (August 1, 10AM - 3PM): Expand energy and movement during the season of abundance.
• Fall: Root to Gather (September 26, 10AM - 3PM): Reflect, share, and prepare as the year comes to harvest.

Join us for one, two, or all three retreat sessions. Early bird pricing is $150 per retreat session (available until 30 days prior), with regular pricing at $180. For a more immersive journey, reserve all three sessions for $425 and enjoy a preferred bundled rate!

For the full event info:

Registration closes 2 days before the session date.

Learn more about each session below!

Agenda

🕑: 10:00 AM - 03:00 PM
Spring Session: Root to Ground, Saturday June 6

Info: Spring is a season of awakening and renewal. Root to Ground invites you to reconnect with your body and the land as growth emerges. Through yoga, expressive movement, acupressure, and Ayurvedic seasonal teachings, you’ll move in harmony with the rhythms of spring. End the day with a tasting of Plan Bee’s fresh, locally-sourced beers while learning about the brewery’s dedication to sustainable, New York-grown ingredients.

🕑: 10:00 AM - 03:00 PM
Summer Session: Root to Grow, Saturday August 1

Info: Summer is a season of expansion. Root to Grow cultivates energy, vitality, and presence through movement, seasonal practices, and mindful engagement with the land. Participate in yoga, expressive movement, acupressure, and seasonal Ayurvedic teachings designed to match Summer’s fullness. The day concludes with a tasting of Plan Bee’s locally-sourced beers and an exploration of the brewery’s sustainable, 100% New York mission.

🕑: 10:00 AM - 03:00 PM
Fall Session: Root to Gather, Saturday September 26

Info: Fall is a season of reflection, harvest, and community. Root to Gather brings people together to share in movement, seasonal practices, and a deeper connection to the land. Through yoga, expressive movement, acupressure, and Ayurvedic seasonal teachings, you’ll align with the transitions of the season. Finish the retreat with Plan Bee’s locally-sourced beer tasting and insight into the brewery’s commitment to sustainable practices and New York ingredients.