Root • Open • Release: A Breathwork & Nervous System Reset
About this Event
This isn’t a workshop that asks you to perform your way to peace.
Root • Open • Release is a guided experience designed to help you step out of the noise and reconnect with your body. Through functional breathing, intention setting, journaling, gentle yoga-inspired movement, an immersive breathwork journey, and reflection, you’ll be invited to slow down, notice what’s present, and create space for your nervous system to settle.
We’ll begin with the breath you use every day, exploring simple functional breathing practices and building awareness of how you breathe. From there, intention and guided journaling invite you inward before gentle movement helps open the body and prepare you for a deeper breathwork journey.
We’ll close with time for reflection and integration, allowing you to notice what shifted and what you want to carry forward.
There is nothing you need to achieve and no experience required. Nothing is forced. Everything is an invitation.
An invitation to Root into your body.
To Open to what is present.
To Release what you’re ready to let go of.
Come exactly as you are.
Agenda
🕑: 01:30 PM - 04:30 PM
What to expect
Host: Laura Cison
Info: Expect a welcoming, supportive experience with plenty of space to move at your own pace.
We’ll move between learning, gentle movement, breathing practices, journaling, rest, and reflection. Some moments will be quiet and grounding, while others may feel more energizing or emotionally expressive. Every experience is different, and there is no “right” way to feel or participate.
No previous yoga, meditation, or breathwork experience is necessary. Movement will be accessible and can be modified, and throughout the breathwork you are always in choice—you may slow down, pause, rest, or return to your natural breath whenever you need.
We recommend arriving hydrated, avoiding a heavy meal immediately beforehand, and arriving 10–15 minutes early so you have time to settle into the space.
Most importantly, come without expectations. You don't have to arrive calm, centered, flexible, or ready with all the answers
Where is it happening?
Event Location & Nearby Stays:
USD 107.48
