Root to Rise: Yoga Autumn Morning

Join me a nurturing morning of yoga set against the backdrop of Kenfig Nature Reserve. The day will blend mindful movement, embodied breathwork, restorative stillness, and a walking meditation. The extraordinary landscape of Kenfig offers the perfect place to pause, reflect, and reconnect — both with yourself and the natural world — as we gently ease into the slower rhythms of autumn. Building that union of mind, body, breath.
What's the vibe? See this reel https://www.instagram.com/p/DLH3a8vsxO7/
Includes:
- Energising vinyasa flow to restore morning practise
- Embodied breathwork session (weather dependent - inside or outside)
- Guided walking meditation for self-connection (weather dependent - otherwise inside)
- Savasana head / shoulder massage (optional)
- All drinks, tea/coffee and snacks included
- All props included (with the exception of yoga mat and any bolster/cushion you want to bring)
- Time to explore the nature reserve, sand dunes, forest and lake (Kenfig Pool)
This retreat is suitable for all levels. Whether you're seeking space to reflect, rest, or simply move and breathe. As ever, we will provide multiple options for you to choose from.
What to bring:
- a yoga mat (let me know if you do not have one)
- warm layers
- water bottle
- journal and pen (optional)
- shoes to walk around the reserve (if you want to)
- yoga bolster or cushion (optional - if you have one)
Arrive 9.30-9.45am for a 10am start.
Want more information? Email me at [email protected]
Location: Sker Suite, Kenfig National Nature Reserve, Kenfig, Bridgend CF33 4PT