Root to Rise Retreat

Saturday, March 14, 2026
9:00 AM – 12:00 PM
📍 16250 Northland Dr., Southfield, MI 48075

Ground your body. Elevate your life.

Join PCP Mindset, LLC and Detroit Pelvic Health for a powerful half-day wellness experience designed to help you reset, realign, and rise.

Root to Rise blends breathwork, core-based movement, mindset tools, and guided reflection to support nervous system regulation, posture awareness, emotional resilience, and sustainable self-care practices.

This experience is intentionally curated to help you:

• Reduce stress and nervous system overload
• Improve posture, mobility, and body awareness
• Build emotional resilience and mental focus
• Develop sustainable self-care and mindfulness practices

Expect a welcoming, supportive environment where you can reconnect with your body, quiet the noise, and leave feeling grounded and empowered.

✨ Light refreshments will be provided.
✨ Space is limited to maintain an intimate experience.

Your spot is not fully reserved or confirmed until you complete the required registration form.

After registering here on Eventbrite, please complete the Google form using the link below to finalize your reservation:

👉 https://forms.gle/emLTQx4pkGom5aM46

Only participants who complete the Google form will receive a confirmation email with final event details.

For frequently asked questions, please review the full FAQ document here:
👉 https://docs.google.com/document/d/16kLik4kSrSr3k3KkHn9HEftVMnJ4zZobIR83dagzxWY/edit?usp=sharing

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Host or Publisher Tyler Shah