Root to Rise: Gentle Loo Movement and Sound Healing for the Spring Equinox

Name: Root to Rise: Gentle Loo Movement and Sound Healing for the Spring Equinox
Start: 2026-03-20T17:30:00-07:00
End: 2026-03-20T18:45:00-07:00
Location: 3756 Grand Ave, Suite 204, Oakland, CA 94610-1545, United States

Schedule

Fri Mar 20 2026 at 05:30 pm to 06:45 pm

UTC-07:00

Location

3756 Grand Ave, Suite 204, Oakland, CA 94610-1545, United States | Oakland, CA

Root to Rise reflects the rhythm of the spring equinox, a time of balance and gentle emergence, where we reconnect with our foundation while opening to new energy and growth.
In the first half of this special event, Valerie will guide you through gentle, restorative Loo Movement Counter-shapes designed to ground the body and create space for ease, relaxation, and better alignment.
For the second half, certified sound practitioner Laura Moir will introduce her healing vibrations with crystal singing bowls, gongs, and chimes. Her sound bath will calm the nervous system and support a sense of openness and flow, inviting you to tune into the energy of the spring equinox.
This gathering offers a nourishing way to honor the seasonal shift, restore your nervous system, and reconnect with yourself as you move into spring. Come root down, rise up, and step into the season feeling supported and renewed.
Bring your yoga mat. Comfy props will be provided.
Bonus! You can use your Techniques class/Reformer combo package for this event.
*For this special event, cancel 3 day in advanced to receive a credit for future use.