Root to Rise: Free End-of-Summer Yin Yoga
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Summer has stretched long, moved fast, and filled the calendar. Before we step into fall, let’s pause for a moment and plant our feet. 🌿
Join Coach Tara at BFT Lincoln for Root to Rise, a free community Yin Yoga session designed to help you slow down, release tension, and welcome the changing season with a little more space in your body and mind.
Through longer-held, gentle stretches, we’ll focus on relaxation, mobility, and reconnecting with your breath. No rushing. No fitness test. No need to fold yourself into a human pretzel.
This session is perfect for:
• Anyone ready to stretch and unwind
• Athletes looking for recovery and mobility
• Beginners who want an approachable introduction to yoga
• Anyone craving a calmer start to their Sunday
As summer winds down and routines begin to change, take this hour to appreciate where you’ve been, create room for what’s next, and begin again from the ground up.
🌱 Root down. Stretch out. Rise into fall.
Event Details
Sunday, August 30 | 9:00 AM
BFT Lincoln, 1701 Pine Lake Road
Free and open to the community
Please bring a yoga mat and water
Join Coach Tara at BFT Lincoln for Root to Rise, a free community Yin Yoga session designed to help you slow down, release tension, and welcome the changing season with a little more space in your body and mind.
Through longer-held, gentle stretches, we’ll focus on relaxation, mobility, and reconnecting with your breath. No rushing. No fitness test. No need to fold yourself into a human pretzel.
This session is perfect for:
• Anyone ready to stretch and unwind
• Athletes looking for recovery and mobility
• Beginners who want an approachable introduction to yoga
• Anyone craving a calmer start to their Sunday
As summer winds down and routines begin to change, take this hour to appreciate where you’ve been, create room for what’s next, and begin again from the ground up.
🌱 Root down. Stretch out. Rise into fall.
Event Details
Sunday, August 30 | 9:00 AM
BFT Lincoln, 1701 Pine Lake Road
Free and open to the community
Please bring a yoga mat and water
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Where is it happening?
1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBFT Lincoln
